Thank you for your interest in my work.
At this site, you will find information about me and my practice, including the various ways I work with Yoga individual and group students. I have spent all my life deeply immersed in the study and practice of therapeutic and contemplative approaches to personal and interpersonal growth, emotional and psychological healing, and spiritual transformation, alongside some of the world’s most respected yoga and spiritual teachers, and healers. All my gratitude to Carlo Patrian, Padre Anthony, Sharon Gannon, Raimon Panikkar, Carlo Rocchetta.
I look forward to sharing this journey with you in whatever way is most helpful and resonant for you.
In addition to the writing here, I am editor of a italian and english spoken blog, where I have been sharing my exploration of the journey of the heart nearly every day over the last few years. If interested, you can subscribe and have posts sent directly to you. My books, my partnerships and my live teachings are my unique material interests.
Wishing you well.
Let me introduce myself!
Benedetta Spada is my name, in English it would be translated as “Holy Sword”, and it has motivated me since I was young. I teach Vinyasa yoga from Milan to Montecarlo, I write books and articles about yoga techniques and lifestyle, health and wellbeing. As a radio speaker and blogger I am curious about MindBody balance. More than 10,000 hours of teaching have allowed me to share yoga training and easy techniques of mindfulness to achieve a balanced MindBody on your own.
NO LOGO STYLE
Vinyasa Yoga flow
The bodywork proposed is taken from yoga flow and therapeutic dance, to create movement in order to learn how to read the body, develop abdominal breathing and strength of will as a practice of self-care and consciousness. Thanks to original yoga sequences that are dynamic and intense, the postures stimulate circulation and clean the body to create a new MindBody balance. Inspired by yoga and dance masters such as Maria Fux, Sharon Gannon, Shiva Rea.
Using yoga in a therapeutic way, the student is encouraged to become master of his mind. The course is brief and practical with tools such as Breath form, Mindfulness techniques, tailor-made Hatha yoga sequences and relaxation podcasts. Individual re-education is aimed at transforming life through simple exercises to discover integrity, new powerful believes, health and harmony. Inspired by Bhole teaching, Kabat-Zinn and Zen master Thich Nhat Hanh.
Yoga for soulmates
Training is focused on the strength of altruism and is for people who want to empower their relationship, and create a new space called “Us” in which to live a unique soulmate experience. A therapeutic course in which the priority is not on oneself but where nuptial love and tenderness become a transformational force in daily life. The yoga exercises proposed are based on the extensive work of the theologian Don Carlo Rocchetta.
Do you want to contact us?
Empower now and for ever the life of anybody is part of my Dharma. First of all me and my husband, and my students. My husband Marc share with me this path, and we do it as traveling yoga teachers. In italian, english, french and spanish. Any style of yoga and meditation.
Please feel free to contact us, for more information about yoga classes, partnership, next events to partecipate in.
Knowledge free your mind, love heal your wholeness (mind body spirit). Gilles Placet